Why are microgreens good for you? The skin on a leaf of lettuce is packed with benefits. It contains plenty of antioxidants that help to fight free radicals. It is full of vitamin C and other powerful nutrients. In fact, microgreens have about 24 times more vitamin C than an orange. That’s why eating microgreens is a great way to get more vitamin C into your diet.
Another reason eating microgreens good for you is because it is high in antioxidants. Free radicals, which are manufactured from heat and environmental irritants, attack the skin. You may not even be aware that you have free radicals building up in your body as you age. It’s best to take care of them right away before they do more harm.
Microgreens come in a variety of colors. You can grow them in your own garden or buy them in the stores. One advantage of growing your own microgreens is that you can pick the kind that you want. You don’t have to rely on what the produce manager wants you to buy. If you want to grow something special, you can probably grow it yourself.
There are other good reasons to grow your own vegetables. They are easier to prepare than pre-packaged foods. If you have trouble preparing a salad, you can easily make one at home. If you have trouble growing plants, you won’t have to waste your time trying to grow exotic plants that don’t do well in the soil in your area.
There is some evidence that says microgreens are good for you. In one study, leafy green vegetables were found to contain a higher level of vitamins than did cooked vegetables. The leafy greens also contained more protein and had higher antioxidant levels. Antioxidants can help protect us against free radicals. Antioxidants help prevent cell damage and reduce the risk of heart disease and cancer. Other studies have indicated that the vitamins and minerals in microgreens can help improve your eyesight.
There are many ways to grow microgreens successfully. They can be grown in your garden as traditional vegetables, in a small spray garden, in a hydroponic system or even inside a plastic tree house. The sprouts from a hydroponic system will need a shallow base and should be fed every few days with a slow release fertilizer. Your hydroponic sprouts will grow quickly, but they will not taste like real vegetables.
You can sprout your microgreens from a regular seed or cuttings. When growing cuttings from regular seeds or cuttings, it is important that they are kept in the original pots until the second set of leaves appear. If you are growing the cuttings in a container, make sure they are placed on an unglazed potting soil tray. Make sure to rinse the potting soil off of the sprouts well. The microgreen seeds should be planted in six inch pots. Most seed packets will tell you how much water, food and fertilizer you should add to the seed packet for growing this size of microgreens.
You will want to place two-thirds of the seed package into each hole in the bottom of each tray. You should also place one third of the food in each hole and then cover the entire tray with moist moss. Carefully remove all of the moss after planting. You should follow all of the planting instructions included in the seed packets to get the best results from the buckwheat seeds.
Micro Greens has many beneficial qualities that are good for you. They can be harvested often because they do not tend to attract insects that destroy other plants. When harvesting them, you should use a spade or a fork. It is not recommended to use your bare hands because the blades of the spade or fork may damage your clothing. Your best option is to hire a local grower to harvest your Micro Greens.
There are many microgreens varieties that are grown for their edible parts. These include the blueberry microgreens, chard microgreens, cherries, grape tomatoes and kale. These varieties can be frozen or dehydrated to be used in sauces, soups, salads and purees. In the wild, some microgreens ripen to a dark red color. This color is called routing.
The key to success with growing microgreens is to choose the right growing medium. The best growing medium for growing this type of green is a cool to warm soil with lots of nutrients. It is best to grow the microgreens on a single plant that will produce enough leaves to harvest frequently. If you are growing multiple specimens of this herb, be sure to use different growing mediums. You may even need to change the growing mediums every couple of weeks.