Have you wondered if eating microgreens instead of regular fruits and vegetables is a healthy way to eat? Microgreens, also known as granny smittens or tiny apples, are very small fruits that come in the same family as apples. But unlike regular apples these little apples have less water and more sugar, which make them sweeter.
If you haven’t tried eating microgreens yet you should try them, because they taste like apples but have more health benefits. Eating microgreens is a great way to get more whole foods into your diet. Here are some of the other benefits of eating microgreens instead of other fruits and vegetables.
Microgreens have more nutrients than other fruits and vegetables. Even though you might think that microgreens are smaller in size than other fruits, they actually pack a powerful nutritional punch. They are packed with vitamins like vitamin A, beta carotene, magnesium and others. Eating whole foods like fruits and vegetables gives your body less of the “bad” cholesterol like cholesterol and more of the “good” cholesterol like trans fat. And microgreens are certainly not like a candy bar that has more calories than what you would expect.
Because they are so small, eating microgreens is a great way to get your daily serving of fruits and vegetables. You can easily munch on them while still watching your weight. Since microgreens have a lot of fiber, you will feel full for a longer period of time and therefore have fewer snacking throughout the day. When you snack, you should choose your fruit or vegetable first and then snack on the microgreens afterward to make sure you get all of the fiber you need.
Microgreens are a wonderful replacement for lettuce in any meal because they are very low calories and a good source of protein. The next time you have a craving for lettuce but are in a rush, try eating a handful of these instead. They are so easy to prepare, and they taste just as good if not better than fresh. There are no bad calories that come with microgreens so they are a great alternative for salad lovers as well as those who prefer a crunchier taste.
In addition to getting your daily recommended servings of fruits and vegetables, eating more whole foods will also improve your overall health. Obesity is a growing problem in the world today and it is very difficult for people to stay motivated enough to make healthy food choices. However, by eating more fruits and vegetables you will be able to live a healthier life. Many people have lost a considerable amount of weight simply by changing their diet and adding more fruits and vegetables to their daily routine. When you include more whole fruits and vegetables in your diet, you will be able to burn more fat and build muscle at the same time.
Another important reason to add more whole foods to your diet is that they are easy to prepare. Since they come in small containers, it is very easy to add them to your favorite recipes. You will be able to create delicious meals once you make the switch from traditional to healthy eating. Healthy eating is about enjoying food while avoiding fatty, sugary, and preservative filled foods.
If you want to stay fit and healthy, be sure to eat more fruits and vegetables. By incorporating more fruits and vegetables into your diet, it will be much easier for you to get the recommended daily allowance of fruits and vegetables. Adding green vegetables to your diet has never been easier since you can easily purchase fresh green vegetables in any supermarket or health food store. It is also a much better idea to grow your own fruits and vegetables in your garden rather than buying them in large bags and containers at the supermarket. The best way to start is to buy small containers of fruit and vegetable so you can easily add them to your dishes over time.